The 12-Week Bikini Competition Diet | Muscle & Fitness - bikini compition

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Official NPC Bikini Rules | NPC News Online bikini compition


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Jan 04, 2016 · If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks.Give it a try—even if you’re not ready for the spotlight, you’re guaranteed to get into the very best shape of your life.Author: Sommer Robertson-Abiad & Kim Oddo.

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BIKINI COMPETITOR RULES. Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All swimsuits must be in good taste. Athletes will be warned about improper suits and are advised to bring two (2) suits to check in. The fronts of the suits.

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